LP ENDURANCE

Building strong, fast and healthy athletes with a training program focused on quality over quantity for individuals who are balancing the demands of career, family and sport.

TRAINING BLOCK BEGINS

    The Program

    No matter your endurance goal or skill level, the program will be customized to you. Delivered through Training Peaks for effortless use and tracking.
    Follow the program, get results, crush race day!

    STRUCTURED TRAINING PLANS

    Structured training delivered through TrainingPeaks to help you peak for YOUR goal event.

    FLEXIBLE

    Our coaches are here to help you plan out your weeks to optimize your training within the confines of your busy work and family life.

    ANALYZE

    Through Training Peaks' expansive metrics and feedback from coaches, you have all the data you need to ensure you are on the right track to hit your peak performance.

    HEALTHY ATHLETES

    Balanced athletes who forge a healthy relationship with training, strength, nutrition and recovery.

    EDUCATION

    We value this journey as being one in which the athlete learns from every experience, good or bad and creates an empowered athlete who can make sound decisions no matter what sport or life throws at them.

    WEEKLY CONTENT

    Keep an eye out on our facebook page and instagram page as we dive into different endurance topics weekly to help you learn and optimize your training.

    WORKOUTS

    We give the why behind workouts so you can understand the goals of every session and stay present.

    PODCASTS

    Weekly podcasts that come out that dive into lots of great topics around endurance and living the fit life.

    CLINICS

    We offer many in person and virtual clinics around various topics. We often bring industry experts and local companies in for these clinics to give you the best experience.

    IDENTITY

    We train as a team, we race as a team! We are a sanctioned Tri Ontario club and our athletes compete rocking the LP colours at Run, Tri, Cycling and other endurance events locally and internationally!

    GROUP WORKOUTS

    Year round will be a staple of our program to hold each other accountable and push each other to new heights!

    OFFICE HOURS & SOCIALS

    A chance to connect with your fellow athletes and coaches and talk all things endurance (or another topic!)

    PERKS

    We have lots of great apparel and nutrition sponsors that we have great partnerships with. Partners include: F2C Nutrition, lululemon, Ziggy’s, Runner’s Choice

    MEMBERSHIP OPTIONS

    Join the team and get the coaching, community and the plan you need to crush your goals!

    $60 per month
    3 Month Commitment Required

    $600 per year
    Year Round Coaching

    COACHES

    Mark Cullen

    HEAD ENDURANCE COACH

    Responsible for all of the program and workout design. Yes, Coach Mark will be responsible for all of the torture and suffering that you go through. Mark has an insane passion for detail and data analysis. His training and programming philosophy will resemble just that - quality, quality, quality. He is a huge believer in every training session having a very specific focus related to your end goal. Gone are the days of miles, miles, miles. You don’t have time for that and your body doesn’t want or need that. Get ready for the most attention to detail you have seen in a training program and the results that come from that.

    Adam De Jong

    HEAD Strength COACH

    Play a huge role in keeping all of the athletes healthy and strong, while building strong, fast and powerful athletes that are ready for any challenge or goal throughout the season. Coach Adam has done what most cannot imagine over the past four seasons and blended the worlds of strength training and endurance. Taking the science of a strength athlete and combining it with the world of endurance training to conquer massive accomplishments. Get ready for strength workouts that will fix your aches and pains, muscle imbalances and turn you into an absolute speed demon.